To select the media you want to send simply click on the post you are creating and either upload new media or browse through your available media streams to select existing content.
You will then be able to preview it to ensure you have selected the right media file.
Supported files include:
‘jpeg’, ‘jpg’, ‘png’, ‘m4v’, ‘mp4’, ‘wmv’, ‘mkv’, ‘avi’.
Note that excessively large videos, either due to pixel dimensions or bitrate, risk becoming slow to post to Facebook/Twitter, and for athletes to download to post to Instagram. All social channels will re-encode videos into formats that end users can stream which will reduce the quality from your original, so it is preferable videos follows the specifications:
- H264 video codec, AAC LC audio codec (Twitter does not support AAC HE)
- 1280 x 720 resolution
- 8,000kbps video bitrate
- 128kbps audio bitrate
- YUV 4:2:0 pixel format
- Progressive scan, NO open GOP
- File size less than 500Mb
Twitter limits video to 140 seconds, Instagram has a 60 second limit